‘Nourishing your Heart and Soul’ contains 133 healthy, sugar free recipes that are free of artificial sweeteners and suitable for those who suffer from Diabetes and Heart Disease. The recipes do not contain any butter or margarine and over half of them are wheat and gluten free making them suitable for those who suffer from Coeliac disease. Each recipe has its own nutrition panel.
Also included in the book is my personal story of the struggle I have endured with binge eating disorder and sugar addiction since the age of 13.
You can purchase a copy of my book by phoning me on 0428 548 886. The cost is $25 which includes postage anywhere in Australia.